Cédric Deillon

A good training camp in La Palma🌴 came to an end. With top conditions and a very good facility from @lapalmatrainingcamp , I was able to prepare myself optimally for the indoor season.

Once again a big thank you to @fromm_packaging_switzerland for supporting our training camp.🙌

@decathletesofeurope

#trackandfield #athletics #decathlon #heptathlon #trainingcamp #lapalma #indoorseason ...

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10th place at the u20 world championships in Lima🔟🇵🇪

Very happy with my performance and my placing. 7437 points, only 13 points below my personal best. With a few exceptions, they were all very solid performances, which in the end almost resulted in a new personal Best. However, I know that a lot more would have been possible, as the only personal best was 15.08m in the shot put, but that’s the decathlon, you always find points that could have gone better, so all smiles about that😁very good and solid decathlon that I was able to complete, despite not so easy preperation.

Two and a half days before the decathlon, I was suffering from extreme muscle tension in my lower back and a slight inflammation of the vertebral arch joints. Simple sprinting and even just moving around was extremely painful and almost impossible. With targeted treatment and physio, I was able to finish this decathlon. I would especially like to thank @eynschy and @leo.nie.k for their great support before and during the competition!🙏I am therefore all the happier that I was able to finish this decathlon in tenth place!🔟✅

So the experience I can take away from this decathlon and this competition is enormous! I am very happy to have had the opportunity to complete a decathlon in such a setting and I congratulate all the other decathletes on their great performances! And last but not least, I would like to thank my coach @karlwyler and my parents for their support before and during the competition!

Now, after a short break, it’s on to training again in winter. looking forward to preparing for next year and competing in my first senior decathlon next year!

See you next year!

📸 @athletix_ch

#trackandfeld #decathlon #combinedevents #running #jumpin #throwing #walima24 #appenzellerlandsport #tvteufen ...

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swiss championships are done! national champion in shot put🥇and a 3rd place in the discus throw🥉really happy with my progression so far! only three days left and we‘re off to lima! hungry for more and looking forward to the upcoming decathlon in peru🇵🇪

@walima_24
#trackandfield #athletics #shotput #discusthrow #nationalchampion #decathlon #walima24 #lima ...

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New personal best in the decathlon with 7450 points in Sarnen!✅

I managed to achieve huge pb‘s in the 100m (11.01s), the 400m (48.91s), the 110m hurdles (14.81s), the discus (43.34m) and the javelin (55.20m). Very happy with my score and now we go back to the preparations for the upcoming competitions!🔥

@walima_24
📸: Hansruedi Lüthi

#trackandfield #decathlon #appenzellerlandsport #tvteufen #swissmultisquad ...

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